核心训练 Core Training
[
2009-7-6
| By:
ddbooks
]
作者： 本社 编 编辑推荐： 内容介绍： 作者简介： 目录：
核心训练 Core Training
出版社：
出版时间： 2006-1-1
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you arted,including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
introduction
1 the basics
what is core stability?
all about the spine
posture
core muscles
before you begin
2 warming up
3 standing and sitting exercises
4 floor exercises
5 cooling down stretches
exercise planners
index
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